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Hub City Crossfit.
Did Diane in 6:57, Annie in 7:23 (not my fastest Annie, but got me on the board at the Hub City box as the second fastest time ever done there).
This after I rode
60 minutes at 126 HR
Bed at 12:30 (caffeine to stay away driving), woke at 8 AM.
Menu:
post-ride - bag of frozen mixed berries
dinner - 3 trips through Jason's Deli, walnut/cranberry mix, swirl frozen yogurt in a coffee mug
Snack - cashews, frozen cherries, carob almonds, dried mangos
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