Volume Update

Here are my totals so far...just under halfway finished with training plan:

SWIM:
35,905 yards = 22.3 miles

BIKE:
29.5 hours = (roughly) 560 miles

RUN:
102.6 miles

And the first four weeks of the plan weren't nearly as volume intensive as the last 12 will be so these numbers will (by far) more than double...