It's Never a Good Time...
The Diet and Training of the first, self-proclaimed Micro-Nutritarian.
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Monday, June 6, 2011
Saturday - June 4
Ran intervals in the heat of the day:
10x 30:60 (thirty sprint, rest one minute).
Wore five fingers and ran on grass at Westwood Park in Plano. Hot. Legs feel better today.
Day five of Vegan30...feeling good.
--
Mark Rogers
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