Breakfast was oatmeal and celery.
Lunch was black eyed peas and large salad (spinach, squash, onion, tomato, pumpkin seeds, arame, topped with a homemade dressing - tahini, balsamic vinegar, water, dill, cayenne, hemp oil).
Dinner was buckwheat and the same salad.
Had some raisins and brazil nuts for snack.
Intervals tonight.
4x100 m on 30" rest (15, 16, 15, 15)
3x200 m on 60" rest (36, 33, 35).
--
Mark Rogers
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