Woke at 5 AM and did intervals on my indoor trainer in garage.
CFE lactate shuttle:
5:2.5
6:3
7...done.
So five minutes on, rest 2:30, six on, rest three, seven on...done.
HR averaged 132 including warmup and rest times. It would get up to and stay above 150-155 throughout interval. Listened to "Metallica radio" on Pandora.
Intense workout.
After girls went to bed and did 5x3 dead lift (245, 265, 275, 275, 285). Really sore from yesterday.
Vegan30 day 8. Feel good. Had some raisins and crackers last night and tonight though. Felt like I needed the calories.
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Mark Rogers
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