Ran an 10K at 5 PM in Lubbock...100+ degrees.
I started having some GI issues about 2 miles in and had to slow the pace to ensure an emergency situation didn't take place.
I had to completely stop about 300 yards from the end and slowly/urgently walk to my room...almost had a terrible experience.
So I ran about a 46 minute pace...really hot.
Legs feel good.
--
Mark Rogers
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