Day 3 Week 3 - 12 week Half IM training

Woke at 7 AM. Still at Great Wolf Lodge. Made it home by 4:30 PM.

Training

CF - (7:30 PM)

5x5 front squat
135
145
3x150

Nutrition

Breakfast - oatmeal

Lunch - salad from Ritzy's in Dallas (spinach, chckpeas, tons of veggies and peppers)
Snack - almond butter (starving on way home, just ate the rest right out of the carton)

Dinner - bowl of buckwheat, salad (carrots, cucumbers, onions, baby spring mix, nori sheet, ginger tahini dressing)

Snack - celery/almond butter, popped amaranth