Woke at 5:00 AM.
Training
CF - (6:00 AM)
3x
150m run
bear crawl
5 ninja situps
backwards bear crawl
10 squat jumps
then...
Team WOD.
Me and two other guys had to do 500 double-unders and 500 box jumps as fast as possible. It took us about 22 minutes. I ended up doing 200 DBUs and 170 box jumps
(30' total)
SS (2:30 PM)
10:5 x 2SS (2:30 PM)
2:1 x 2
Did 500 in 10:05, then 500 in 10:16
2' intervals were about 112 yards each
( 45' total)
Nutrition
Pre-workout - homemade banana bread energy bar
Breakfast - green drink I got at HEB, pictured below...REALLY good, handful of cashews
Snack - had some celery and almond butter on road driving home
Lunch - salad (spinach, okra, broccoli, onion, jalapeno, tomato, sprouted mung beans, tahini dressing)
Pre-workout - banana bread energy bar
Breakfast - green drink I got at HEB, pictured below...REALLY good, handful of cashews
Snack - had some celery and almond butter on road driving home
Lunch - salad (spinach, okra, broccoli, onion, jalapeno, tomato, sprouted mung beans, tahini dressing)
Pre-workout - banana bread energy bar
Dinner - same as lunch
Snack -watermelon, grapes, frozen mangos, walnuts
Snack -watermelon, grapes, frozen mangos, walnuts
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