Woke at 4:10 AM.
Training
Training
SB - RPM (5:30 AM)
51:00 HR averaged 140Intense workout.
CF (5:30 PM)
"Jeremy"
21-15-9
OHS 95#
burpees
21-15-9
OHS 95#
burpees
8:48
Did this one in the backyard. Feel stronger on OHS.
Nutrition
Pre-workout - ginger-pear energy bar
Breakfast - small glass of almond milk, oatmeal with hemp and flax
Breakfast - small glass of almond milk, oatmeal with hemp and flax
Lunch - bowl of buckwheat with homemade hummus, salad (meal pictured below)
Pre-workout - ginger-pear energy bar
Dinner - bowl of buckwheat with hummus, salad (greens, cucumber, onion, carrot, broccoli, ginger carrot dressing), handful of almonds, nori sheet,
Pre-workout - ginger-pear energy bar
Dinner - bowl of buckwheat with hummus, salad (greens, cucumber, onion, carrot, broccoli, ginger carrot dressing), handful of almonds, nori sheet,
Snack - celery/almond butter, popped amaranth
Feel good about my diet/nutrition the last couple of weeks. Anxious to see what my weight is in the morning...
Feel good about my diet/nutrition the last couple of weeks. Anxious to see what my weight is in the morning...
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