My plan consists of following CF main site (about 100 days behind) as Rx'd, doing one "traditional" workout in each discipline and one "CFE" workout in each discipline per week.
So other than the CF WODs, it'll look like this:
SR, SS, SB
LR, LS, LB
which stands for - short run, short bike, short swim (CFE, low volume, high intense intervals)
long run, long swim, long bike (Traditional Half IM workouts - high volume, lower intensity)
Woke at 5:18 AM.
Training
CF:
3 x
100m run
50 pushups
100m
50 situps
100m
50 squats
100m
50 back extension
26:00
Did normal pushups and back extensions on the GHD.
Nutrition
Post WOD - 1/2 c almond milk, 4 strawberries, handful of blackberries, ice, hemp protein, chorella
Breakfast - bowl of oatmeal with hemp protein and ground flax, cup of green tea
Lunch - red lentils with hemp protein and flax, salad (picture to follow) with homemade tomato dressing (2 tomatoes, hemp oil, oregano, agave nectar, pepper)
Dinner - romaine "burritos" (romaine leaves with hummus, tomato, bell pepper, homemade tomato dressing), red lentils
Snack - popper amaranth, celery/almond butter, mango-coconut energy bar, 2 dates
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