Woke at 4:30 AM
Training
LR (5:20 AM)
10x800 (recovery lap as long as 800 takes)
warm up: 5 laps
2:59
2:56
2:57
2:56
2:58
3:00
3:00
2:57
2:58
2:58
cool down: 5 laps
40 laps total - 10 miles
Triple workouts yesterday caused my legs to be pretty fatigued. Not as good of times as my Harvard run, but I'll take getting all 10 at or below 3:00.
I had to take about 90 seconds extra rest after intervals 1 and 5 to go to the bathroom. Stomach has been acting funny since getting back from Boston. Frustrating...but at least I didn't have to go on someone's front lawn, right?
(1:19:04 total)
CF
skipped it. Really dragging tonight, need calories and to rest.
Nutrition
Pre-workout - (2) spicy banana energy bar
Breakfast - juice of rainbow chard leaf, small sweet potato, 2 jalapenos, celery, carrots, ginger, lemon. Cacao nibs, small bowl of sprouted legumes with ginger tahini dressing
Lunch - salad (romaine, spinach, pepper [bell, jalapeno, anaheim], cucumber, tomato, onion, pumpkin seed, ginger tahini dressing, sprouted legumes, eggplant).
Dinner - salad (romaine, spinach, broccoli, onion, sprouted legumes, eggplant, tomato, peppers, ginger tahini dressing, pumpkin seeds, walnuts). for dessert I had 2 frozen bananas and blueberries pureed with a little bit of honey, soy milk and vanilla (H had some and loved it!) with almonds mixed in
Snack -need calories in a big way...raisins (quite a few), blue corn chips - crunched up ones at the bottom of bag (no salt added, Garden of Eatin' brand), celery/almond butter, grapes
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