Did 100 leg lifts this morning and iced both knees.
Haven't gotten my measuring stick but the flexibility in my left knee is the length of an opened file folder. Better than yesterday.
Took a shower. Right elbow still oozing and not healing very good.
Big bruise on inside of my left leg. Took pics. Lots of swelling in my quad.
Did 100 leg lifts tonight before bed. No ice.
Jason's Deli again for dinner. 2 trips through salad bar, then some broccoli and carrots and hummus. Some wheat crackers. Had mango (dried) and cashews in my room.
Slept without anything covering stitches on leg.
No comments:
Post a Comment