Thursday, October 27

CF Richardson this morning.
10x2 DL
225, 235, 245, 255, 265, 275, 285, 3x 275 (leg felt fine except when my arm would rake across my scar...ended up bringing my legs in and griping the bar outside knees)
3x max rep HSPU (20, 16, 14) surprised at those numbers. They did HSPU with Abmat under the head which is higher off the ground than I've been doing at home.
Then...
36 T2B
20 roll outs
20 GHD situps
24 abmat situps

CFE:
Indoor trainer
10' WU
3x 1:38 on, 90' off
3x 3:16 on, 2' off
HR averaged 146

Menu
shake after CFE (almond milk, blueberries, hemp protein)
Large salad, cooked veggies, oatmeal, 3 eggs, frozen banana, tortilla from Rosa's, mung bean

Total calories - 1,438
P - 20%
C - 56%
F - 24%

That's four good eating days in a row...the previous two weeks of several "bad" eating days caught up with me. Was starting to feel "fat"...