Don't know what else to label the posts now...date is already on here.
CF:
21-18-15-12-9-6-3 of
pullups
HSPU
17:36
only the 18 pulls were broken (all HSPU were broken)...and that was b/c my new grips felt weird so I took them off.
(HSPU - 1st set with 3 gray mats, 2nd with 4, 3rd with 5, 4th-7th with 6. Kipped alot of them...brutal on the shoulders)...mats are about 1/2 inch thick.
Traps are pretty sore from yesterday which is a good sign since I didn't use much weight.
CFE:
Short intervals
Swim
Total Immersion WU (10')
20 x50 yd on 60"
Counted strokes, averaged about 14 down, 15 back...fastest was 46, slowest was 49
Menu:
blueberries, hemp protein, almond milk shake after CF WOD
Dinner large salad, cooked veggies, eggs/oatmeal.
Snack - frozen bananas, carrot/almond butter, oatmeal, mung beans
1,600 calories for the day...
P - 20%
C - 54%
F - 26%
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