Did "Helen" this morning.
9:15
3 rounds
400m run
21 KBS with 1.5 pood
12 pulls
CFE swim
21 x 50 yards
where RBI goes 25, 20, 15, 10 and 5
Took me 21:46
Had a good eating day. Right around 1,500 calories. Basically same day as every weekday last week.
Still sore from Thursday...
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