CF WOD
shown below
my legs haven't fully recovered from 1/2 marathon...feel sluggish but that was a great WOD
CFE swim
short intervals
swam a 500 in 9:18
then 8 x 20:10, open water start and stop
then I played basketball
Menu:
blueberry shake after swim and hoops
dinner - egg/oatmeal "pancake", cooked veggies
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