Today...

CFE
short interval swim
10 x 25 on 1'
all were right around 20 seconds
WU was a 500 in 9:12

CF
7x3 Thruster
95
115
135
145
145
145
150
Did at ACU rec center

hoops at lunch. Best I've played in a long, long time. Finally starting to get back some game...albeit "some" still means I'm terrible.

Went and saw Dr. Nick Anthony today. He moved some stuff around and straight up healed my right knee with a small "pop". Always feel great leaving his office.
Having some weird pain in my left elbow, too. Nothing too serious, but when you always feel great physically, the smallest thing makes a big difference.
Not counting getting run over, I haven't been injured enough to miss a workout since April of 2010.

Menu:
veggie juice - kale leaves, celery, carrots, apple, ginger, broccoli
dinner - large salad, cooked veggies, lentils, rest of salmon (small piece)
snack - frozen fruit, popped amaranth, end piece of H's bread, some carob stuff (cubes, dates)