CF Georgetown
WOD pictured above.
8:23. Good work.
Ryan went with me.
CFE
Long interval bike.
10' WU
5K in around 8:45, 5' RBI
3x2K (1.2 miles) on 90" RBI
about 10 miles total
Menu:
Frozen mixed berries after WOD.
Sent from my iPhone
No comments:
Post a Comment