CF Richardson. 10' amrap.
10 pulls
15 ring dips
20 kbs with 53
4 rounds + 4 kbs
CFE
Long interval swim
10' WU
400 (6:44)
5' RBI
3x200 on 90" RBI
All around 3:20
Menu:
Big salad. Cooked veggies (broccoli mushrooms carrots cauliflower)
Frozen fruit. Pecans. Good day.
Rested on Sunday.
Menu was cooked veggies and some protein bars my parents had. Fat day overall.
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