Weekend

Sunday, December 18
rest day

had a few chips at lunch (Los Arcos)
rest of day was - carob almonds, carob cubes, dried pineapple, couple of LARA bars, veggie pizza from Domino's



Saturday, December 17

CF
5x3 front squat
135
155
2x165
170

Rode outside for first time since accident
32 miles, averaged 20.1 mph
rode with JP and JB...they're fast. Could tell I hadn't ridden more than about five miles in three months..back hurt, struggled to keep up. But overall a great ride and it felt great to get out...NO WIND, which helped too.

Menu:
blueberries/raspberries before ride
dinner was large salad, cooked veggies, lentils, salmon
snack was frozen bananas, 2 bean burritos (first store bought burritos in a while)