3 carrots
2 celery
2 small apples
Swam this morning. Woke at 615 am.
10' easy warmup, then...
5x 2:2
First phase I did 125y n 2:10
Then 118y n 2
The last three were all 125 (2:03, 2:03, 2:02)
Felt ok. Energy level was high afterward. I didn't wanna push it too hard considering this is also a chance for my body to rest a bit.
Slept good. But my body let me know when it was time for sleep. I crashed around ten.
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