Friday, January 6, 2012

Day 3 juice 1

Juice 8 overall.
3 carrots
2 celery
2 small apples

Swam this morning. Woke at 615 am.
10' easy warmup, then...
5x 2:2
First phase I did 125y n 2:10
Then 118y n 2
The last three were all 125 (2:03, 2:03, 2:02)

Felt ok. Energy level was high afterward. I didn't wanna push it too hard considering this is also a chance for my body to rest a bit.

Slept good. But my body let me know when it was time for sleep. I crashed around ten.

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