Week 4, Day 5 - 16 week full IM training

Woke at 6:30 AM.

CFE swim
short tosh
3x (25y, 50y, 100y) resting as long as interval takes.
Did 25s in 19-20 seconds
50s in 45 seconds
100s from 1:34-1:39
Good swim.

Played hoops right afterward. Played terrible...



Menu:
blended salad after basketball (romaine, spinach, 1/2 avocado, 2 dates, banana)
Dinner - fruit at a 2-year old birthday party, large salad, cooked veggies, pinto beans.
Snack - frozen fruit, nuts/seeds, blue corn chips and guacamole