Thursday, April 5, 2012

Week 10, Day 2 - 16 week full IM training

Key swim
WU - 800
MS - 5 x 500 as: 500 straight
                         5 x 100 on 10" rest
CD - 300
all meters so about 3,900 yards
Took me 1:14...great swim.

Menu:
Mesa Grill Salmon for dinner
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