Week 13, Day 7 - 16 week full IM training

Bed at 11 PM. Woke at 5:30 AM.

Key run
10.3 miles
1:30
HR averaged 136

Took it easy. Wore cotton t-shirt and long sleeve cotton shirt over that. Feel good. I can still feel my left foot but it's nothing that slowed me down.

Open water swim
1 hour
pretty choppy but that's good. Practicing in terrible conditions is ideal.

Menu:
post-run - few pinches of raw cacao nibs, about 7 strawberries

juice around lunchtime
Dinner - pinto beans, salad, cooked veggies
Snack - dried banana, 2 LARA bars, 3 pieces cheese pizza, cajun sesame sticks
"cookies" see above for details...

TOTAL WEEK 13 VOLUME:
SWIM - 3:40
BIKE - 8:00
RUN - 4:30
CF - 30'
TOTAL - 16:40

3 SWIMS
5 RUNS
4 BIKES
1 CF WOD
13 TOTAL WORKOUTS (COUNTING BRICKS AS TWO)