Week 16 Totals (including Ironman):
Swim - 10,224 yards (3:25)
Bike - 8 hours, 20 minutes
Run - 28.4 miles (4:25)
Total time -16:10
TOTAL TRAINING VOLUME FROM JANUARY 30 TO MAY 19:
214 HOURS, 15 MINUTES (about 9 days total)
SWIM - 116,243 yards (66.05 miles)
BIKE - 102 hours (roughly 1,836 miles or the distance from Abilene to Philadelphia)
RUN - 348.9 miles
Now that is....insane, but I like it! I am still in awe.
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