Bed at 10:15 PM..woke at 5:30 AM.
Recovery ride
1 hour on trainer at 118 HR
Anaerobic threshold swim
3,600y total
1:12
WU - 800
MS - 5 x
4x50 on 5" rest
200 on 20" rest
(so a total of 2,000y)
CD - 800
Good swim...
Biketown 10 mile Time Trial
25:07...third place overall.
Menu:
Juice after swim
blended salad before time trial
Dinner - salad, cooked veggies, lentils with pico
Snack - cashews, popped amaranth, frozen fruit
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