Catch up...

Sunday, June 10

Ran 13+ miles from downtown San Francisco to the other side of Golden Gate Bridge...picture above.
Incredibly sore from last two days. Every time I sit down for more than 5 minutes it takes me about 10 to get going again...

Had a surreal moment with Andy Potts. Passed him on an isolated staircase at base of Golden Gate Bridge. He was leading the Escape from Alcatraz triathlon and I just happened to be running down the staircase while he was going up...just me and him. Totally quiet. Really cool moment.

Menu:
mixed nuts from plane ride
salad
cooked veggies
small bowl of ice cream
berries after run
chips and hot sauce
fruit

Saturday, June 9

CF Soma
Hope workout

3 x
burpees
power snatch 75#
box jump 24"
thruster 75#
chest to bar pulls
rest 1'

do each movement as many reps as possible in a minute with no rest between movements...rest 1 minute after completing all five, then do it twice more.
Did 203 reps. Super tough.

Menu:
frozen strawberries after WOD
BRD, whole foods salad and sushi, leftover avocado rolls from California Pizza kitchen. Ice cream, SF chocolate, carob cubes, cashews/walnuts

Friday, June 8

CF San Francisco

"Nasty Girls"
3 x
50 air squats
7 muscle ups
10 hang power cleans 135#
10:32

warmup was a mile run, then we did 3 x 400m runs
Did first set of MUs unbroken...happy about that.

Menu:
berries after WOD
salad from whole foods
nuts, carob cubes, LARA bar