Hummus variation

 

So in case you can't see it very good:

11/2 cups garbanzo beans (cooked or 1 can with juice and all - no salt added if from can)

2 tbsp tahini

4 tbsp hemp seed

I leave the oil out altogether

1 tsp garlic 

1/3 c (or basically 2 lemons worth) lemon juice

-- variation --

so then I'll put like 1/2 can of no salt added black beans or adzuki beans

throw a tomato or some cilantro or an onion in there

throw some almonds or pecans or walnuts

(anything...you want to keep cool - what movie?)

That's the beauty of a food processor. Just toss it in and watch it disappear.