Juice #46
apples
pears
beets
carrots
celery
sweet potato
broccoli
spinach
kale
ginger
Swam at lunch.
WU - 10' of drills
MS - 20 x 50yards on 1'
Haven't done a swim workout that short since January. Feel great in the water.
The first 50 I did in 40 seconds which is way fast for me. My theory is that I weigh so much less. I made most of the 50s in 44-45. Normally I'm closer to the 50 second mark.
Good swim.
No comments:
Post a Comment