CFE long interval run
3 x 800 with 3' rest
2:57
2:53
2:48
Hot. Good run. Rode my bike up to ACU track and did this one during nap time.
Menu:
2 Lara bars and cherries around lunchtime
rest of the day (in no particular order): carob chips, shredded wheat, raisins, carob cubes (whole bag throughout the day), celery/almond butter, Blue Taco burrito and chips, dark chocolate bar, almond nut clusters (pictured above)
Good week. Got all 10 WODs in. Feeling stronger.
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