CFE long interval swim
10' WU
5:2.5
6:3
7...done
300+ yards
350+ yards
400+ yards
Good swim. Traps are super sore from this weekend's WODs.
Menu:
Juice Monday.
my juices will be spinach, kale, broccoli, celery, cucumber, apples, carrots, ginger. Probably have two today.
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