Yesterday

Woke at 7 AM

CFE long interval bike
10' warmup
4 x 6' AOE (all out effort), 3' recovery
43' total

Did inside in hotel room.

CF Midland
10x2 dead lift
225
235
245
255
275
285
290
275
275
275

then 3x8 glute ham raises
Also did some pistol work after WOD

Menu:
JD salad (2 trips)
homemade hummus and raw veggies
cashews, LARA bar, carob almonds, dried mangos, sushi (made an HEB run)
Had strawberries around lunch time...and a coconut water