Tuesday, July 17, 2012

Day 10 of 10 day STRICT VFBNS

Tempo Bike
30 miles
19.1 mph
watts -
HR average -
time -

Menu:
JD salad at lunch (working lunch)
16 oz strawberries in the afternoon
Dinner - large salad, cooked veggies, cashews/bananas, veggies/homemade hummus
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