Today - CFE and "Pheezy"

CFE short interval run
10x 200m with 90"rest
38.75
36.75
38.07
36.93
36.87
36.30
36.78
34.80
36.48
33.88
Could have run these faster but legs are a bit fatigued from yesterday.

CF WoD
"Pheezy"
3x
165# front squat
18 pullups
225# dead lift
18 toes to bar
165# push jerk
18 hand release pushup
19:24
I did the first round with 165 on squat and did 3 push jerk at that weight but just did not feel like I was controlling it good enough, so I dropped it down to 135 and did the last two rounds with that weight on front squat and push jerk. Still got a great workout in.

Menu:
vega protein after WOD
coconut water after run
carrots
Dinner -