breakfast
4 carrots, 2 green apples, celery, 4 romaine leaves
Lunch & Dinner:
romaine, beets, carrots, celery, green apples, kale, sweet potato, cucumber, ginger
CFE long interval bike
3 x (1/2M + 1M + 2M) work:rest 1:1
Distance//Time//Watts//Speed
1/2M - 1:12, 336, 25.27
1M - 2:39, 286, 22.77
2M - 5:22, 275, 22.35
1/2M - 1:12, 324, 24.8
1M - 2:39, 292, 22.77
2M - 5:27, 264, 22.04
Lunch & Dinner:
romaine, beets, carrots, celery, green apples, kale, sweet potato, cucumber, ginger
CFE long interval bike
3 x (1/2M + 1M + 2M) work:rest 1:1
Distance//Time//Watts//Speed
1/2M - 1:12, 336, 25.27
1M - 2:39, 286, 22.77
2M - 5:22, 275, 22.35
1/2M - 1:12, 324, 24.8
1M - 2:39, 292, 22.77
2M - 5:27, 264, 22.04
1/2M - 1:10, 339, 25.77
1M - 2:28, 316, 24.04
2M - 5:25, 274, 22.12
1M - 2:28, 316, 24.04
2M - 5:25, 274, 22.12
Really tough workout when you ride with power. Was VERY happy that I was able to match or beat all my watts on my last time through. Did this in my garage...100 degrees. Crazy hot and hard workout.
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