apple
2 pears
romaine
strawberries
carrots
CF WOD
Tyrreble 10s
400m run
10 reps each of:
power clean
front squat
push press
pullups
burpees
pullups
push press
front squat
power clean
400m run
used 95# and never let go of the bar either time through the cleans/press/squat
8:42
Tough.
CFE WOD
3 x 1200m, 2' rest
4:41
4:36
4:28
good run...would have gone faster but felt a slight sluggish.
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