Day 2, Week 1 - 12 week Half IM training

Woke at 7:15 AM.
Was going to wake up early and run but just couldn't wake up. I'm out of the "waking up early" routine...need to fix that.

Interval Run
5:2.5
6:3
7...done
Did 1,250 meters the 5' set. (HR 159)
1,500 the 6' set. (HR 162)
1,750 the 7' set. (HR 165)
I've run faster on that WOD but was happy with the workout. Legs/body feel great.
Did these as 400m shuttles on Liberty street by my house so my distances were a little less than if I'd been on a track.
Total run time was 33:30

Menu:
post-run - vega protein shake
Dinner - homemade hummus and broccoli
(hummus - 1 can of no salt white kidney beans, 2 tbsp tahini, juice from 1 lemon, 1 tsp each of garlic powder and dill, 1/2 tsp cayenne pepper)
16 oz of strawberries, baby carrots, green tea
No food after 8 PM.