CFE bike
8x.25M with 2" rest
Interval - Speed - Watts - Time
1 - 31.4 - 458 - 28
2 - 32.61 - 469 - 27
3 - 32.15 - 475 - 28
4 - 33.9 - 467 - 27
5 - 38.4 - 512 - 25
6 - 37.1 - 514 - 25
7 - 32.73 - 502 - 28
8 - 39.93 - 529 - 21
Good workout....LOVE training inside with powermeter.
Took rest days Saturday and Sunday since Half Ironman training starts Monday.
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