Post WOD recovery

 

Feeling pretty sluggish during swim today and playing basketball.

Needed something with a little more "oomph" than just the vega protein in water.

1 scoop vega protein (pictured above): 93 calories, 10g protein, 2g fat, 8g carbs

1 cup blueberries: 84 calories, 1.1g protein, 0.5g fat, 21.4g carbs

2 cups spinach: 14 calories, 1.7g protein, 0.2g fat, 2.2g carbs

1 tbsp flaxseed: 40 calories, 1.5g protein, 3g fat, 2g carbs

Total: 231 calories, 14.3g protein, 5.7g fat, 33.6g carbs

58% carbs

21% protein

21% fat

Pretty good breakdown.