It's Never a Good Time...
The Diet and Training of the first, self-proclaimed Micro-Nutritarian.
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Wednesday, June 15, 2011
CFE Tosh - Tues (June 14)
Hit the track at Caprock HS for a little tosh.
Finished in 22:54. Really hot.
3 x (200, 400, 600) resting as long as the previous interval takes.
Not my best time, but still a good, hard workout.
--
Mark Rogers
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