Food

Really trying to buckle down over the next few weeks and trim down.

Operation "Ironman Body Transformation" is in full swing.

 

Had sprouted quinoa and a salad yesterday for breakfast.

I was duped into a veggie sandwich from Schlotsky's for lunch...yuk.

Had some chlorella and celery before my run.

 

1/2 can of black eyed peas and a salad and celery for dinner.

Celery and a 16oz jar of salsa for my snack.

 

Breakfast this morning was rolled oats, celery and 1/2 small bag of macadamia nuts.

--
Mark Rogers