Monday - June 13

Woke up early and did 5x3 OHS with 95, then 4x105. Light weight but focused on form and control.

Ran 7 miles in Amarillo at 5 PM. 106 degrees (all-time record in Amarillo for this day). HR averaged 148 and there was not a drop of sweat on my gray cotton shirt when I finished. Unbelievably dry and windy. Never ran in those types of conditions.

Not a CFE workout...just trying to burn some calories and start building a higher level of base endurance.

--
Mark Rogers