It's Never a Good Time...
The Diet and Training of the first, self-proclaimed Micro-Nutritarian.
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12 Week Half IM training details
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Thursday, June 23, 2011
Monday - June 20
CF rest day.
CFE was 3x 7 on, 3 off.
Did on my indoor trainer in garage. Super hot. Lost lots of sweat.
Kept my HR above 150 and was right at or > 160 for most of the third interval.
--
Mark Rogers
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