Day 1 Week 4 - 12 week Half IM training

Woke at 7 AM.
Planned rest day.

Thought I'd be more sore this morning but am really not sore at all. Good sign...

Nutrition

Breakfast - small bowl of oatmeal with hemp, cacao nibs and flax. Juiced 2 cucumbers (peeled), 3 carrots, 1 tomato, small piece of ginger. Drank 1/2 at breakfast with some green tea.

Lunch -Salad (romaine, onion, tomato, cucumber, broccoli, raw jalapeno, sprouted mung beans, ginger carrot dressing). Carrot and hummus. Nori sheet (H ate half of it, ha!!) Completely raw lunch.

Dinner - remaining half of veggie juice from this morning, salad (romaine, spinach, raw okra, jalapeno, cucumber, broccoli, sprouted mung beans, tomato, creamy tahini dressing - hemp oil, balsamic vinegar, tahini, water, dill, garlic). Salad pictured above.
Snack - popped amaranth, 1/2 banana, 1 banana bread energy bar (popped amaranth, banana, dates, walnuts, sesame seeds, cinnamon, nutmeg). I made the energy bars for the week and ate one before I put it in the freezer...super good.

Trying to eat more raw foods (after watching 'Food Matters' twice), which is the reason I had some vegetable juice at breakfast. Without that juice, my breakfast would have been all cooked.