Day 5 Week 1 - 12 week Half IM training

Woke at 4 AM

Training

SB (5:35 AM):

Taught RPM

45 minutes, HR averaged 126.

CF (7:00 PM):

Row 5K

19:11.6

Hate this one...it's never ending.

Nutrition

Pre-workout - Mango coconut energy bar before run

Breakfast - oatmeal with hemp and flax, celery/hummus

Lunch - 1 trip through Jason's salad bar

Pre-workout - mango coconut energy bar

Dinner - pizza night, organic, whole wheat pizza crust with homemade sauce, sesame seeds, chili pepper, rosemary, oregano, spinach, tomato, bell pepper, onion...had about five pieces. Slice of cantaloupe

Snack - glass of wine, popped amaranth, celery/almond butter