Weighed 181.6 - not thrilled about that.
Was 177.6 2 weeks ago and felt like I had a pretty good week of eating this week.
I MUST get down close to 170.0
Training
LS (6:30 AM):
3200M swim at JPAC.
400 warm up
12x25 on 10" rest
400 on 20" rest
2x200 on 15"
4x100 on 10"
200 easy
4x150 with paddles on 15"
6x50 on 20"
200 cool down
Took me 1:08:58
Felt good in the water this morning.
CF (5:30 PM):
25 lunge
20 pull
50 box jump, 20" box
20 DBU
25 ring dip
20 knees to elbows
30 KBS 1.5 pood
30 sit
20 hang sqt clean with 40# DB
25 back extension
30 WBS
30 towel pullups (sub for 3 rope climbs)
16:35 - pretty tough.
16:35 - pretty tough.
Nutrition
Pre-workout - Mango coconut energy bar before run
Breakfast - tiny bit of oatmeal with hemp, bowl of wild rice with hummus, celery/hummus
Lunch - salad at Cypress, leftover spinach wrap with nothing on it (Jenn's)
Pre-workout - mango coconut energy bar
Dinner - got a growler at Cypress, drank some of that before dinner;Chili's (date night w/ J), split the quesadilla explosion salad, chips and salsa, Nikki's swirl ship (no sugar frozen yogurt with kiwi and blueberries), bean burrito from Rosa's - so yeah, wasn't vegan tonight
Snack - no snack...stuffed from earlier
I've got some out of town trips coming up (Great Wolf Lodge and Fenway Park) and I've been trying to figure out how to fit in all my training. I think the only thing I'm going to miss is 1 CF WOD which isn't too bad considering I missed nearly the entire first month of my Half IM training last year.
I've got some out of town trips coming up (Great Wolf Lodge and Fenway Park) and I've been trying to figure out how to fit in all my training. I think the only thing I'm going to miss is 1 CF WOD which isn't too bad considering I missed nearly the entire first month of my Half IM training last year.
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