Day 5 Week 2 - 12 week Half IM training

Woke at 4 AM

Training

SB - RPM (5:35AM)
Taught RPM this morning.
48 minutes, HR averaged 137.

CF - (5:00 PM)

"Moore"
20' AMRAP
15-foot rope climb (sub 10 towel pulls)
400m run
max reps HSPU
Record number of HSPU:
10, 8, 9, 8, 7, 5 - ran out of time on the last round.
Would do 5 or 6 HSPU, head to a folded towel, then 3-4 kipping HSPU.
Good WOD. Never done that one.

Nutrition
Post-workout - almond milk with hemp, flax and chorella

Breakfast - quinoa, celery/almond butter

Lunch - adzuki beans, salad (spinach, homemade tahini/dill dressing, tomatoes, onion, bell pepper, cucumbers), cooked sweet potato, carrots and broccoli (small amount - what H wouldn't eat of her lunch), walnuts, 3/4 slice of bread (H's leftover), couple of cantaloupe slices

Dinner - pizza night: had vegan pizza with lots of veggies,then two pieces with cheese on them. Also had some carob energy cubes for dessert and some cantaloupe. Have to eat it before tomorrow!!

Snack -popped amaranth and cantaloupe.

Trying to figure out my training schedule for this week, Boston and the rest of October has been like doing a calculus equation, but I got it figured out today. Done with my MBA classes until August 29.
Body feels good. Had another fast recovery after feeling pretty beat up earlier this week.