Day 5 Week 7 - 12 week Half IM training

Woke at 4 AM (bed at 10 PM)
Experimenting with warrior diet for a while...we'll see what happens
www.warriordiet.com

Training
SB - RPM (5:35 AM)
Had one in class this morning.
HR averaged 129 for 50 minutes.
(50' total)

CF (5 PM)
100 pullups
100 KBS (with 53 lb)
100 double-under
100 OHS with 95#
29:41...absolute killer.
(40' total)

Nutrition
Breakfast/post-workout - 2 spicy banana energy bars, small tomato, 1/4 cup oatmeal with cacao, green tea
Lunch - Jason's Deli, one trip through salad bar (spinach, baby spring mix, jalapenos, onion, broccoli, mushroom, sprouts, pepperoncinis)
Post-workout - spicy banana energy bar, almond milk with water and hemp protein
Dinner - huge salad (spinach, romaine, squash, onion, bell pepper, anaheim pepper, mung sprouts, tahini dressing, carrot, tomato, okra, soaked green peas), carob cubes (5), handful of my energy bars (tbsp sized spheres), celery/almond butter, large bowl of dry oatmeal


Didn't eat anything else rest of night. Good eating day...4th in a row.