Day 6 Week 7 - 12 week Half IM training

Woke at 6:30 AM (bed a little after midnight)
Legs pretty sore from yesterday.
Went and got adjusted yesterday morning...chiropractor.

Training
SR - CFE (7:00 AM)
10x200 with 2' RBI
37, 35, 36, 34, 35, 32, 34, 32, 34, 32
Good run. No hip pain or other joint pain.
(33:41' total)

Nutrition
Post-workout/breakfast - 2 spicy banana energy bars, 1/2 c almond milk with hemp protein, water and frozen blueberries
Lunch - carrot juice
Dinner - whole foods (salad bar, carob almonds, energy cubes)
Good eating day...