Day 6 Week 5 - 12 week Half IM training

Woke at 7 AM

Training
CF Southie (9:00 AM)
"Running Cindy"
20' AMRAP
run 200m
5 pull
10 hand release push up
15 airsquats
10 rounds + 5 pushups (I won the WOD out of 28 people)
(30' total)

Nutrition
Pre-workout -raw revolution bar
Breakfast -raw revo bar (small one), coconut water, kale avocado stuff from Whole Foods, salad with raw veggies and pumpkin seeds
Lunch - kale greens with tahini and pumpkin seeds, spinach artichoke dip at the Cask'n Flaggin outside Fenway
Dinner - Salad with raw veggies, dried mangos, baguette from Trader Joe's, flax/veggie chips from Trader Joe's